To lose weight, focus on building health
As a nation, we are obsessed with losing weight. But we still haven’t grasped the concept of building health.
Read MoreHow to beat sugar addiction
An addiction to sugar can cause a multitude of health problems. Learn how to beat your sugar addiction safely and effectively.
Read MoreSugar hangover
I was in a pretty crummy mood yesterday. For someone who wants to be the next Good Mood Blogger, I wasn’t living the part. I was tired, unmotivated, and feeling generally blue. There wasn’t an obvious reason for my glum mood: the past several days had actually been unusually uneventful. But I was pretty sure [...]
Read MoreSugar-free breakfast options
Though I’m not officially starting the Spent program yet – I need to plan some meals and stock my kitchen accordingly – I’m still trying to keep sugar out of my diet as much as possible. I managed to keep my diet pretty healthy while on vacation in Florida – I bought fruit, plus some [...]
Read MoreDietary detox preparation
Due to some sinus problems, general sluggishness, and some other minor but increasingly irritating health issues, I have decided to go on a dietary detox. My March issue of Natural Health magazine had a timely article on “The Doable Detox,” which outlines helpful tips for before, during, and after the detox period.
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