Healthy chicken broccoli casserole
I have a confession: I love casseroles. I don’t care if they are horribly pedestrian; for someone who is into health and nutrition, I am not that much into cooking. I am not a foodie and I don’t like cooking shows. I like things that are quick and easy and can preferably be made in [...]
Read MoreHealthy oatmeal cookies
I have a weakness for sweets and baked goods, so staying away from wheat and sugar is often difficult for me. Ryan has been making some pretty yummy whole-wheat cookies lately, which are relatively healthy as cookies go, but I’d still rather not get into the habit of eating wheat again. And gluten-free baking is [...]
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Sugar-free breakfast options
Though I’m not officially starting the Spent program yet – I need to plan some meals and stock my kitchen accordingly – I’m still trying to keep sugar out of my diet as much as possible. I managed to keep my diet pretty healthy while on vacation in Florida – I bought fruit, plus some [...]
Read More“Clean,” interrupted
My detox was derailed yesterday when my uncle lost his long battle with cancer. I ate a Clean breakfast and lunch and then spent the afternoon with family, helping to write Greg’s obituary and sharing stories. When my mom suggested we order pizza, I was in no shape to argue.
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