Anti-Candida diet
Like many people, I did some indulging over the holidays. Now I’m on a ten-day anti-Candida diet to combat a systemic yeast overgrowth.
Read MoreWorking with a holistic doctor
Holistic doctors and health coaches provide alternative treatment options for consumers who are increasingly dissatisfied by the time and quality of care they receive from their regular physicians.
Read MoreLet food be thy medicine
A few days ago, I read a post over on The Wellness Bitch that got me thinking. Jen Maidenberg addresses the alarming tendency of doctors to prescribe drugs — in particular antidepressants — as a first response, often without consideration or even awareness of potential side effects.
Read MoreAre you Spent?
Before I dive back into the world of Clean, I’ve decided to try out another program. Spent/Revive* is a six-week health and wellness program designed to address the concept of adrenal fatigue. The term Spent refers to the state of exhaustion many people experience after prolonged periods of unhealthy eating habits, poor or insufficient sleep, [...]
Read MoreProduct review: LL’s Magnetic Clay Baths
A successful detox program involves both allowing your body to release accumulated toxins from your cells as well as helping it flush those toxins out of your system. Without proper elimination, those newly released toxins could continue to circulate throughout your blood steam and end up becoming lodged in your cells all over again. That’s why it’s [...]
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