Posts Tagged "food"

Mindful cheating

Posted by on Feb 18, 2011 | 5 comments

Mindful cheating

It’s okay to eat “bad” foods every once in a while. Just make sure you’re choosing the foods that are really worth it.

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New Dietary Guidelines expected

Posted by on Jan 29, 2011 | 0 comments

New Dietary Guidelines expected

The 2010 Dietary Guidelines for Americans are expected to be released on Monday, January 31. They are expected to place more emphasis on eating a plant-based diet, but will it be enough?

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Anti-Candida diet

Posted by on Jan 6, 2011 | 0 comments

Anti-Candida diet

Like many people, I did some indulging over the holidays. Now I’m on a ten-day anti-Candida diet to combat a systemic yeast overgrowth.

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Healthy oatmeal cookies

Posted by on Nov 26, 2010 | 1 comment

Healthy oatmeal cookies

I have a weakness for sweets and baked goods, so staying away from wheat and sugar is often difficult for me. Ryan has been making some pretty yummy whole-wheat cookies lately, which are relatively healthy as cookies go, but I’d still rather not get into the habit of eating wheat again. And gluten-free baking is [...]

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The Natural Makeover Diet

Posted by on Nov 18, 2010 | 0 comments

The Natural Makeover Diet

I’ve been feeling sluggish and out of sorts lately. It may be time to try another detox, although with the holidays approaching, that seems impossible.

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