The Natural Makeover Diet
I’ve been feeling sluggish and out of sorts lately. It may be time to try another detox, although with the holidays approaching, that seems impossible.
Read More“Clean” – one week down
I have officially completed one week of eating Clean! I almost gave in to my coffee and crepe cravings yesterday, but in the end I persevered. I made a great zucchini puree last night (see below) that restored my faith in soups. (I’ve learned the secret to a good soup is the broth; when I [...]
Read MoreDetox day 6: coping with food cravings
Today is day six of my detox and I’m feeling … pretty good. Not stupendous or amazing; just … pretty good. Maybe a little above average. My sinuses have cleared up a little bit, and I do seem to have more energy, so that’s all good. I suppose I can’t expect too much change in [...]
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