New Dietary Guidelines expected
The 2010 Dietary Guidelines for Americans are expected to be released on Monday, January 31. They are expected to place more emphasis on eating a plant-based diet, but will it be enough?
Read MoreTo lose weight, focus on building health
As a nation, we are obsessed with losing weight. But we still haven’t grasped the concept of building health.
Read MoreAnti-Candida diet
Like many people, I did some indulging over the holidays. Now I’m on a ten-day anti-Candida diet to combat a systemic yeast overgrowth.
Read MoreThe Natural Makeover Diet
I’ve been feeling sluggish and out of sorts lately. It may be time to try another detox, although with the holidays approaching, that seems impossible.
Read MoreFive ways to fight cancer
October was Breast Cancer Awareness Month, and to be honest, the whole idea kind of irritated me. Granted, the Race for the Cure tends to raise a lot of money for cancer research, but I’m not convinced that money is going to the right places. We need more emphasis on nutrition and prevention, not on [...]
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