To lose weight, focus on building health
As a nation, we are obsessed with losing weight. But we still haven’t grasped the concept of building health.
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An addiction to sugar can cause a multitude of health problems. Learn how to beat your sugar addiction safely and effectively.
Read MoreAnti-Candida diet
Like many people, I did some indulging over the holidays. Now I’m on a ten-day anti-Candida diet to combat a systemic yeast overgrowth.
Read MoreThe Natural Makeover Diet
I’ve been feeling sluggish and out of sorts lately. It may be time to try another detox, although with the holidays approaching, that seems impossible.
Read MoreSugar-free breakfast options
Though I’m not officially starting the Spent program yet – I need to plan some meals and stock my kitchen accordingly – I’m still trying to keep sugar out of my diet as much as possible. I managed to keep my diet pretty healthy while on vacation in Florida – I bought fruit, plus some [...]
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