To lose weight, focus on building health
As a nation, we are obsessed with losing weight. But we still haven’t grasped the concept of building health.
Read MoreAnti-Candida diet
Like many people, I did some indulging over the holidays. Now I’m on a ten-day anti-Candida diet to combat a systemic yeast overgrowth.
Read MoreSugar hangover
I was in a pretty crummy mood yesterday. For someone who wants to be the next Good Mood Blogger, I wasn’t living the part. I was tired, unmotivated, and feeling generally blue. There wasn’t an obvious reason for my glum mood: the past several days had actually been unusually uneventful. But I was pretty sure [...]
Read MoreDietary detox day 2
Yesterday I started my dietary detox. I haven’t been super strict so far — yesterday I allowed myself one coconut cookie after dinner and today I accepted the Reese’s Peanut Butter Cup my stepson generously gave me from his candy jar. But today I still had a near migraine-caliber headache that had me resigned to [...]
Read MoreCandida blues
So I suspect that I’ve been dealing with a yeast overgrowth (candida) for a while now … possibly even a long, long while. I actually bought a 60-day herbal candida cleanse program back when I was getting severe migraines, and I tried altering my diet for a while. That pretty much fell apart when we went [...]
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