Creamy kale bowl

Posted by on Apr 21, 2011 | 0 comments

Creamy kale bowl

This kale recipe with cashews and hummus makes a crunchy-creamy and satisfying meal that includes your necessary protein, phytonutrients, and healthy fats.

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Raw vegan tacos

Posted by on Apr 8, 2011 | 2 comments

Raw vegan tacos

These raw tacos are one of the best meals to ever come out of my kitchen, vegan or otherwise. Who knew you could do such amazing things with cashews?

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Homemade almond butter recipe

Posted by on Apr 7, 2011 | 0 comments

Homemade almond butter recipe

Almond butter is good for your heart and easy to make. All you need are some almonds and a little patience.

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HARD Nutrition functional water

Posted by on Apr 1, 2011 | 0 comments

HARD Nutrition functional water

HARD Nutrition functional water systems provide a healthier alternative to traditional sports drinks. And, they have a Magic Cap.

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Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest

Posted by on Mar 29, 2011 | 0 comments

Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest

People who live in “Blue Zones” tend to live longer, healthier lives than the rest of us. National Geographic explorers have identified nine common traits of Blue Zones inhabitants … and they’re not what you may think.

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