Comments for Have a Namaste

Comment on Cauliflower fettuccine alfredo (as seen on Dr. Oz) by Karen

Karen — Fri, 23 Mar 2012 22:56:45 +0000

I must have been asleep when I wrote that. I use the grated veggie cheese substitute; I have updated the recipe. Thanks!!

Comment on Guilt-free avocado-chocolate mousse by Breakfasts Avocado smoothie?

Breakfasts Avocado smoothie? — Fri, 09 Mar 2012 17:48:42 +0000

[...] for chocolate mousse using avocado. As miss d. said, one could use sweetener instead of agave. Chocolate avocado mousse | Have a Namaste I plan to try this when I next buy some [...]

Comment on Cauliflower fettuccine alfredo (as seen on Dr. Oz) by L

Tue, 06 Mar 2012 14:50:38 +0000

Sounds good, but it isn’t actually dairy free as advertised because it has parmesan. I eat dairy, but maybe nutritional yeast would be a good substitute for a vegan.

Comment on Detox soup by Karen

Karen — Wed, 22 Feb 2012 04:19:36 +0000

That’s great! Glad it is working out so well!

Comment on Detox soup by Kelly

Kelly — Wed, 22 Feb 2012 03:32:08 +0000

Thanks, Karen. I completed week 2 and am easing into two solid meals and one liquid meal this week. I tried the Leek and Asparagus soup and it was delicious. The Clean detox was a success. I dropped some a few pounds and my cholesterol has gone down as well. I will be mindful of the soup “wall” next time and have seven soup recipes ready to go!

Comment on Detox soup by Karen

Karen — Tue, 21 Feb 2012 03:20:52 +0000

Hi Kelly, sorry for the delay! I have been on vacation. You might want to sign up on http://my.cleanprogram.com/ … it is a support community where people often post recipes, and I’m sure you’ll find plenty of other uses who have dealt with the same problem. Are you still on the cleanse?

Comment on Detox soup by Kelly

Kelly — Wed, 15 Feb 2012 19:25:50 +0000

I’m on Day 4 and am not finding the soups very satisfying either. Is there a online resource for more recipes? Thank you.

Comment on Detox soup by Karen

Karen — Thu, 12 Jan 2012 18:58:26 +0000

Hi Greg, yes, you are correct, meat is not recommended with dinner as it takes more energy to digest. What sort of problems are you having with the soup? Are you still feeling hungry or are you feeling like you aren’t getting enough protein? If it’s hunger, you might give it a couple more days and see if your appetite levels off. Also what kind of soups are you eating? Pureed veggie soups will fill you up more than plain broth. Cruciferous veggies like cauliflower and broccoli are good sources of high-quality vegetable protein. I love a pureed cauliflower soup and it always fills me up. Also make sure to include a healthy fat, like olive oil or even avocado, to help keep you feeling full.

Comment on Detox soup by greg

greg — Thu, 12 Jan 2012 08:45:50 +0000

karen et al,

im on day four of the program and have a really hard time with soup for dinner. do you know if it is ok to have meat such as sliced chicken or ground turkey in the soup — or is this not liquid enough and will take your body too long to digest for the 12 hour window..?

Comment on Why I have a problem with Breast Cancer Awareness Month by Karen

Karen — Sun, 09 Oct 2011 22:14:02 +0000

Thank you so much Niki. I am so sorry about your mother, but what an amazing story. Unfortunately, as your mother’s story indicates, people who have already gone through chemical treatments often no longer respond to nutritional therapy. But I am glad to hear that it made her final days more enjoyable.

I have been interested in the link between diet and cancer for several years, but even more so after losing my uncle to liver cancer a little over a year ago. Sadly, it is too late for your mother and my uncle, but witnessing what they went through has given us knowledge we might have otherwise never had … knowledge that we can use now to help protect our loved ones who are still with us.

Thank you for reading.