Review: Eating Between the Lines
Eating Between the Lines is a comprehensive resource for navigating the oft-confusing language used on food labels … definitely useful if you’ve ever wondered about the difference between cage-free or free-range eggs, what types of seafood are highest in mercury, or whether you should be concerned about artificial hormones in animal products (hint: yes for [...]
Read MoreTaking Charge of Your Fertility
This book goes way beyond health class to teach you exactly what is occurring in your body at every stage of your cycle. If you’ve ever wondered when you could get pregnant or what certain health symptoms indicated, this book demystifies it all.
Read MoreBlue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest
People who live in “Blue Zones” tend to live longer, healthier lives than the rest of us. National Geographic explorers have identified nine common traits of Blue Zones inhabitants … and they’re not what you may think.
Read MoreFlying Apron’s Gluten-Free & Vegan Baking Book
Flying Apron finds a way to make brown rice and other gluten-free flour options delicious because of their combinations with rich, flavorful foods.
Read MoreBook Review: Clean
I cannot recommend this book highly enough. It completely changed the way I think about food — and I already eat a pretty healthy diet. Dr. Junger provides some eye-opening information on how the standard American diet — full of processed foods, fast foods, and other unhealthy items — puts our bodies into a constant [...]
Read MoreThe Gerson Therapy: The Proven Nutritional Program for Cancer and Other Illnesses
The Gerson Therapy details Dr. Max Gerson’s nutrition-based approach to treating cancer and other degenerative diseases. If you or someone you know has been diagnosed with a serious “uncurable” illness, and you’re interested in learning about alternatives to allopathic (drug-based) treatment options, this book contains everything you need to know about administering Dr Gerson’s program.
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