No shortcuts to weight loss
There is no magic trick or shortcut to weight loss. Significant, lasting changes in your weight or overall health require significant, lasting changes in your diet and eating behaviors.
Read MoreTaking Charge of Your Fertility
This book goes way beyond health class to teach you exactly what is occurring in your body at every stage of your cycle. If you’ve ever wondered when you could get pregnant or what certain health symptoms indicated, this book demystifies it all.
Read More10 Detox Programs Worth Their Shipping
These ten (plus one!) detox supplements are worth their shipping costs. They contain various herbal supplements to support digestive health and remove toxins from the body.
Read MoreWhy you should use fluoride-free toothpaste
We’re always told that fluoride is good for us, but fluoride ingestion has been linked to neurological disorders and IQ deficiencies in children. Check your toothpaste tube — I’ll bet you didn’t know it contains the word “poison.”
Read MoreBlue Zone tips for a healthier you
There is no magic exercise for losing belly fat. You have to stop feeding your body stuff that it can’t use, and follow some simple guidelines for a healthier lifestyle.
Read MoreCreamy kale bowl
This kale recipe with cashews and hummus makes a crunchy-creamy and satisfying meal that includes your necessary protein, phytonutrients, and healthy fats.
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