“Nutritionism” and the calorie deception
Not all calories are created equal. For that matter, neither are all vitamins or antioxidants. Don’t fall for the health claims of processed foods.
Read MoreSupplements in Sports Today
Despite the global recession, sales of dietary supplements continue to grow. Supplements that continue to do well include Beta-Alanine and L-Arginine, whey protein, creatine, and multivitamins. Which ones are worth buying, and which ones are just hype?
Read MoreDandelion tea: can it replace your coffee?
Dandelion root tea delivers a surprising number of health benefits, and may be just what you need to help you kick the coffee habit.
Read MoreApples vs. caffeine: How apples can help keep you awake
The apple is more than just health food; it can help keep you awake. That’s right, that healthy apple, the same one that you trade for a baguette at Panera Bread, has similar effects to those of coffee.
Read MoreNo shortcuts to weight loss
There is no magic trick or shortcut to weight loss. Significant, lasting changes in your weight or overall health require significant, lasting changes in your diet and eating behaviors.
Read MoreTaking Charge of Your Fertility
This book goes way beyond health class to teach you exactly what is occurring in your body at every stage of your cycle. If you’ve ever wondered when you could get pregnant or what certain health symptoms indicated, this book demystifies it all.
Read More
Latest Tweets
Have a Namaste: Small Steps to Shaping a Healthy Body http://t.co/y01Fmyz8 - posted on 21/01/2012 21:48:18
Stop internet censorship! http://t.co/TpFUgWGo @CREDOmobile #SOPA #PIPA #blackout #SOPAstrike #p2 - posted on 18/01/2012 13:03:50
Demand the End of Illness in your city and receive 7 vital health tips http://t.co/6LQkSYvx - posted on 18/01/2012 09:13:51
Have a Namaste: Detox Focus #1: Why Detox? http://t.co/jMs6XxGV - posted on 14/01/2012 21:26:53
Recent comments