Why I have a problem with Breast Cancer Awareness Month
I have a problem with Breast Cancer Awareness Month. In part, it supports the continued advancement of drug-based cancer treatments that are ineffective at best and devastatingly harmful at worst. There’s also the issue of pinkwashing — packing products up in little pink ribbons and telling us that their purchase helps fight breast cancer, when often these products are part of the problem.
Read More“Nutritionism” and the calorie deception
Not all calories are created equal. For that matter, neither are all vitamins or antioxidants. Don’t fall for the health claims of processed foods.
Read MoreDandelion tea: can it replace your coffee?
Dandelion root tea delivers a surprising number of health benefits, and may be just what you need to help you kick the coffee habit.
Read MoreApples vs. caffeine: How apples can help keep you awake
The apple is more than just health food; it can help keep you awake. That’s right, that healthy apple, the same one that you trade for a baguette at Panera Bread, has similar effects to those of coffee.
Read MoreNo shortcuts to weight loss
There is no magic trick or shortcut to weight loss. Significant, lasting changes in your weight or overall health require significant, lasting changes in your diet and eating behaviors.
Read MoreTaking Charge of Your Fertility
This book goes way beyond health class to teach you exactly what is occurring in your body at every stage of your cycle. If you’ve ever wondered when you could get pregnant or what certain health symptoms indicated, this book demystifies it all.
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