Eating Clean

The perils of gluten

Posted by on Mar 19, 2012 | 0 comments

The perils of gluten

Even if you don’t have a gluten allergy, there is substantial evidence to suggest that going gluten-free can have numerous health benefits. But use caution — just because some foods are gluten-free doesn’t mean they are healthy.

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Five kitchen tools for healthy eating

Posted by on Dec 30, 2011 | 0 comments

Five kitchen tools for healthy eating

Eating a healthy plant-based diet requires a little more work than you may be used to. Planning your meals in advance and making sure you always have healthy snacks on hand can help. And, the following tools can make healthy meal preparation much easier. These small kitchen appliances are definitely worth the investment if you don’t already own them.

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Too much sugar — yes, it is a big deal

Posted by on Nov 1, 2011 | 0 comments

Too much sugar — yes, it is a big deal

The average American consumes way too much sugar — leading to health problems such as immune dysfunction, heart disease, mood swings, premature aging, and even cancer. Learn how to spot hidden sources of sugar and eliminate them from your diet.

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Creamy kale bowl

Posted by on Apr 21, 2011 | 0 comments

Creamy kale bowl

This kale recipe with cashews and hummus makes a crunchy-creamy and satisfying meal that includes your necessary protein, phytonutrients, and healthy fats.

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Raw vegan tacos

Posted by on Apr 8, 2011 | 2 comments

Raw vegan tacos

These raw tacos are one of the best meals to ever come out of my kitchen, vegan or otherwise. Who knew you could do such amazing things with cashews?

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Steamed sweet potatoes

Posted by on Mar 23, 2011 | 0 comments

Steamed sweet potatoes

Sweet potatoes are an excellent source of potassium, vitamin A, and antioxidants that can protect against heart disease, tumors, and inflammation. For a fresh twist, try simply steaming them.

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