Detox Focus #1: Why Detox?
Curious about detoxing? My first post in a new detox series explains why our bodies’ natural defense mechanisms aren’t adequate against the onslaught of toxins we face daily.
Read More10 Detox Programs Worth Their Shipping
These ten (plus one!) detox supplements are worth their shipping costs. They contain various herbal supplements to support digestive health and remove toxins from the body.
Read MoreHow to avoid a detox diet healing crisis
Attempting a detox diet without properly supporting your liver and kidney function can result in a backup of toxins that can cause severe symptoms. Learn which foods and healthy habits can help your liver work more effectively.
Read MoreBook Review: Clean
I cannot recommend this book highly enough. It completely changed the way I think about food — and I already eat a pretty healthy diet. Dr. Junger provides some eye-opening information on how the standard American diet — full of processed foods, fast foods, and other unhealthy items — puts our bodies into a constant [...]
Read MoreElimination Diet
An elimination diet can help your body adjust to a cleaner diet before you start a more intense detox, and help avoid the healing crises that can occur at the beginning of a detox. Elimination diets can also be used to help diagnose food sensitivities that evade clinical allergy tests.
Read MoreProduct review: LL’s Magnetic Clay Baths
A successful detox program involves both allowing your body to release accumulated toxins from your cells as well as helping it flush those toxins out of your system. Without proper elimination, those newly released toxins could continue to circulate throughout your blood steam and end up becoming lodged in your cells all over again. That’s why it’s [...]
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