Small Steps to Shaping a Healthy Body

Posted by on Jan 21, 2012 | 0 comments

Small Steps to Shaping a Healthy Body

Now that a new year has begun, you may have resolved to get in better shape – even if you’re already fitness-minded. Rather than trying to bench press 250 pounds overnight or be marathon-ready by this weekend, here are some small steps you can take towards having a healthier body.

Read More

Detox Focus #1: Why Detox?

Posted by on Jan 14, 2012 | 1 comment

Detox Focus #1: Why Detox?

Curious about detoxing? My first post in a new detox series explains why our bodies’ natural defense mechanisms aren’t adequate against the onslaught of toxins we face daily.

Read More

Five kitchen tools for healthy eating

Posted by on Dec 30, 2011 | 0 comments

Five kitchen tools for healthy eating

Eating a healthy plant-based diet requires a little more work than you may be used to. Planning your meals in advance and making sure you always have healthy snacks on hand can help. And, the following tools can make healthy meal preparation much easier. These small kitchen appliances are definitely worth the investment if you don’t already own them.

Read More

Simplifying Your Couponing

Posted by on Dec 30, 2011 | 0 comments

Simplifying Your Couponing

It seems like consumers are being squeezed on every side these days. Fortunately, coupons can be a great way to start saving money on everyday purchases. Master a few important couponing skills and you’ll enjoy less hassle and a fuller bank account.

Read More

Review: Eating Between the Lines

Posted by on Dec 10, 2011 | 0 comments

Review: Eating Between the Lines

Eating Between the Lines is a comprehensive resource for navigating the oft-confusing language used on food labels … definitely useful if you’ve ever wondered about the difference between cage-free or free-range eggs, what types of seafood are highest in mercury, or whether you should be concerned about artificial hormones in animal products (hint: yes for [...]

Read More
Page 1 of 34123456102030...Last »