Have A Namaste

Your complete guide to body fitness and healthy diet. Choose the right workout routines for you according to your present body type and the body type you want. 


Yoga for Fitness

Yoga for fitness poses will work your entire body, burn fat, and tone muscle. Include these poses into your daily routine for overall improvements in strength and fitness.

boat pose

Benefits your backbone and joints, offering more flexibility and muscle toning.

Inclined pose

tImproves your blood circulation to legs and breathing, benefitting people with high blood pressure. ext

both leg raise pose

It improves the strength of abdominal muscles, thigh muscles, pelvic muscles, and ligaments of the uterus.

plank pose

It builds core strength of the body. Tightens abdominal muscles and chest muscles while improving backbone strength.

half spinal pose

Improves body structure, reducing the problems of lower back pain. It develops flexibility to the body.

head to toe

It is a long stretch out to improve the blood circulation of the body. It relaxes the muscles for an active body for workouts.

Health Benefits of Yoga

Yoga is a calming as a passive way of keeping the body active and healthy. It targets all the chakras of the body to attract more positivity in life while storing all energy in the body. Researchers believe that people who do yoga are more active and positive in life compared to the people who work out in gyms.

Weight Reduction

Facial Yoga

Muscle Strength

Personal Attention

Connect with a professional yoga instructor today to start your healthy yoga routine.

What My Clients​​ Say

I have been feeling so much better overall after I joined yoga classes. It has really helped me keep my body healthy without stressing out about hardcore workouts which took up all my energy for the day.
Gene Everett

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Latest Updates

The Benefits of Using Supplements for Weight Loss

Being obese or overweight can have adverse effects on your health and hence it is important that you make lifestyle changes so that you can shed the extra pounds from your body. Losing weight is a frustrating, complicated and time consuming process that requires a lot of hard work and efforts. Along with consuming a balanced diet, exercising regularly and reducing calorie intake, you should try weight loss supplements as it can help you with your weight loss journey. But before you start your fat-burning journey at walnutcrossfit.com, it is important for you to understand what are weight loss supplements so that you can make use of this product for losing weight efficiently. This is an excellent way to achieve long term weight loss because the supplements contain different ingredients that help you lose weight within a short span of time. You will no longer have to wait for visible results because these supplements can help you lose weight quickly without any negative impact on your body.

Being overweight can lead to a large number of serious health problems including sleep apnea, high cholesterol, high blood pressure, diabetes and heart diseases. Hence, it is important that you become more active as it is an excellent way of starting your journey for becoming healthier and fitter. Even when you are struggling to lose weight, you can make use of weight loss supplements that are especially designed for helping you lose weight efficiently. These supplements contain safe and effective ingredients that promote weight loss without any kind of side effects. It works by blocking the absorption of carbohydrates and fat from the body so that it does not lead to weight gain and enables you to lead a fit and healthy life.

Additionally, weight loss supplements also assists in speeding the metabolism of your body so that the excess fat of the body can be burned easily. You will also experience a curb in your appetite so that you will no longer have to worry about overeating because it will be stopped completely. When your appetite is suppressed, you will no longer want to eat a large quantity of food so that the risks of gaining weight will be eliminated. Furthermore, the supplements also work by improving the metabolism rate of the body so that you can shed the excess weight quickly. This is achieved when more calories are burned so that your body will get back into shape and you will no longer have to face the problem of being overweight.

Weight loss or fat burning supplements also works by accelerating the rate of fat loss of the body so that you will no longer have to deal with excess weight of the body. These supplements are very effective in helping you lose weight so that you will enjoy the benefits offered by them for your weight loss journey. Supplements are available in different forms so that you can select the one that will suit your requirements and help you lose weight in a quick and effective manner.

Some Amazing Features Of Treadmills

If you are like me, you probably like taking care of your health, and you probably love working out, because it definitely benefits our cardiovascular health. If you are someone who lives in a cold or rainy region, getting outdoors is definitely hard. That is why, a treadmill is the best option for you. Purchasing a treadmill is an amazing choice, because it actually pushes you to get fit. If you purchase a treadmill, your mind will keep telling you to run on it. In this guide, I’m going to be talking about some amazing features of treadmills.

Treadmill with incline and decline feature is the one you should go for. It would actually be very easy for you to store it, when you are not using it.

  1. A decent treadmill should allow you to walk and also start running. Treadmills are designed for running and usually come with a high top speed, and they have amazing horsepower as well. It also depends on the size of the treadmill purchase.
  2. You should be considering the motor and the horsepower before you purchase it. If you wanted to have a good lifespan, you should first check the warranty which is directly associated with the motor that is inside. They have a very strong motor which is built for handling some heavy users as well. Some of them lost a long while some of them lost only a couple of years. Make sure you have a good one with a decent amount of warranty.
  3. You should buy one that is also smart. Treadmills nowadays actually have tiny TVs fitted into them. These TVs are smart. You can actually connect your phone, and it will tell you how much you need to work out, to burn a certain amount of calories. You should buy a treadmill that tracks your fitness accurately.
  4. A lot of treadmills nowadays have a lot of safety features. Make sure you get one that has been rated for its safety.
  5. Some treadmills can actually play music, because they have decent speakers. See if a treadmill that has speakers is in your price range, because they tend to be a little pricey.
  6. Most of the treadmills out there actually have a heart rate monitor. Some of them have decent heart rate monitors that actually tell your heart rate very accurately. You should research ones that can measure your heart rate and purchase one of those.
  7. You should always consider your joints and knees. If you have sore knees or joints, or any other prior injuries, you need to contact an orthopedic surgeon, before you purchase one.
  8. Make sure that you always try the treadmill in the showroom, before you place the purchase.

How Leveraging Technology Helps Boosting Yoga Practices?

Technology has become one of the most crucial parts of our lives and is progressing. Artificial Intelligence technology is one such technology that has changed the lifestyle of people, and yoga is no exception. Yoga apps are one of the highly advanced technologies being used in the world. The technology offers guidance as well as support from many yoga masters with high-quality videos. Many of such technology also helps to track your progress and gives you feedback within no time. With the advent of much technological innovation in yoga has helped yoga enthusiasts to enhance their practice. Apart from the apps, other technological advancements, as well as the websites dedicated mainly for yoga, there consist of other wearables and hardware devices to help you while doing extreme yoga practices. In the following paragraphs, we will see different such technologies that are paving the way for the advanced yogi community.

Techy Yoga Cloths

One of the most embraced mergings between technology and yoga is none other than smart techy yoga cloths. A few firms are incorporating sensors with clothing garments, for instance, yoga pants, shirts, and shoe inserts. It helps to alert you the body about its various positions while practising yoga. These cloths integrated technology can also be accessed from your digital watch or any other smart appliances. One of the best example to note here is Nadi X yoga pants launched by Wearable X. It helps to fit your body with minimum vibrations if your body is out of alignment. Apart from this, another expected release is  Move by Electricfoxy. It is an app which helps you to set goals, challenge your friends, and also share the progress with anyone.

Techy Yoga Cloths

Smart Yoga Mats

Smart yoga mats are known to transform the future of yoga practices and yogi lives. These mats will help you to practice yoga ideally and boost your workouts. They are also linked with technology that can be accessed from any smart devices.   Many smart companies are looking to implement this idea to produce mats that will allow you to smoothen your yoga posture and align your body accurately. But, most of these “need to be done and manufactured.” You can see them at your home or in your yoga classes shortly. For instance, SmartMat. This mat helps you with real-time feedback as well as guidance besides it also helps you to store your data and progress in the app.

Smart Yoga Mats

Smart Apps

Yoga integrated technology apps are created for your smartphones as well as tablets are already available in the market. It is both available on the App Store and Google Play. With these apps, you can monitor your skillset, your feedback, data, and can also view yoga workshops.

Fitness Industry

Top 3 Technological Trends to Watch in Fitness Industry

Trends in any industry come and go, its always fun to observe what kind trends are emerging and how it will impact the particular sector. New tech-driven trends to utilizing genetics to monitor the workout session, the fitness industry trends are here to stay and will, of course, transform the facet of the fitness industry as well. Even though a lot of trends have emerged over the years, there is always room for more innovation. We will witness a revolution in the fitness industry as technology gets more integrated into the fitness platform. Here, we will see some of the trends to watch in the fitness industry for this year.

Intelligent Apps

It is very evident that data and personalization have changed the face of fitness and is here to stay for the long run. With the right tools, this development can make you stronger and faster. Both the wearables and apps have changed how the fitness industry works for the past few years. This advancement we have seen is just the tip of an iceberg. Innovative and advanced technology will increase the business platform and is meant to change or lifestyle beyond our imagination.  With more data available, incorporating the innovative technology will also improve the underlining factors of human health; for example, health and wellness will enhance by fitness and exercises. We will also see a rapid enhancement in playful fitness apps and fitness fun classes, thereby to increase the user experience. There will be fitness classes leveraging VR technology, Wearables, and many other fun-filled apps. With all theses implementation, the people will barely notice the number of calories burning.



Since technology is evolving day by day, it is relatively hard to keep up with the fitness industry trends, especially when it comes to wearables. Various researchers mentioned that the wearables platform was the only platform that saw a growth in the last year with a market volume of $14,528m. Not only that, but from 2016 onwards, wearables like smartwatches, fitness trackers, and heart monitors have not gone down and has always ranked the first three technological trends to watch ever since.

DNA Testing and Genome Mapping

With technology grown so far, you can customize your fitness according to your biology. DNA testing kits is a new trend in the health and wellness world. Everybody ranging from workout maniacs to gym devotees is taking advantage of this new technology movement to get a better grasp of their genes and to enhance their performance. With the help of DNA testing, you can quickly learn how our body works with hormones, and you can take immense care on those hormones that prevent you from burning fat. It will also help you to learn about your physiology, which can influence your fitness level.

Benefits of Yoga

Benefits of Yoga that Goes Beyond Physical Fitness

The benefits of Yoga have always revolved around the physical side of aspects as it hits you significant changes. But that alone cannot sum up the benefits of Yoga because there are others that go beyond physical fitness. Understanding these benefits will help you get a clear picture by providing a complete outlook of the activity. So if you’re keen on learning more about Yoga, then the following article was written exclusively for you. Hence, go ahead and read it all out.

1. Reduces Stress and Anxiety

A stable mental health is a common benefit of Yoga that goes way beyond a physical standpoint. You will be able to manage stress and cope up with all that life brings forward. Regardless of how uncertain the period may seem to be, you will always find a ray of hope by doing Yoga. Due to that, your mind will be focused on the essential aspects of life without going for the factors that drive you in the wrong direction. Hence, practice Yoga for stable mental health.


2. Makes you Smarter

The brain’s ability to process information stands to be entirely accurate when you begin to incorporate Yoga as a part of your life. Apart from hitting you with awareness, you will be able to look through life in a better manner. As you always stand to process things with ease, understanding concepts will be a lot easier than before. This particular form of change will always be beneficial, and you will be glad about including Yoga.

3. Helps you Eat Better

Research conducted at the University of Washington shows that people who regularly perform Yoga tend to eat better. As Yoga trains you to understand all that is happening in your body, it encourages you to make changes that are considered to be beneficial. Due to that, you will become to follow a healthier process of eating that comes loaded with all that you need. So if you’re someone who has trouble eating, then consider practising Yoga.


4. Strong Immune System

Building a robust immune system is not an easy job but can be carried forward with certain practices like Yoga. With the activity reducing stress and providing physical benefits, one need not be surprised about the fact that it can help you build a strong immune system. Moreover, there are also specific poses in Yoga that manage to take things forward on the topic of boosting your immune system. Hence, the benefits of Yoga go beyond physical fitness.


If these benefits have already formed a unique type of interest in your mind, then you need to consider the same and begin the practice of Yoga. Hence, move ahead to do the right thing.

Stress Management

The Many Benefits of Doing Yoga for Stress Management

Yoga is often considered to be one of the oldest forms of practice that provides for the aspect of self-development. The different methods that it brings to the table have always put in significant benefits, and everyone will be able to gain once they move ahead to follow the same. One among its many benefits tends to point towards stress management, and it talks about how Yoga can help you out on this front. So if you’re keen on learning more about the same, then go ahead and read the following.

1. Different Techniques

One of the best ways to understand the part that Yoga plays for stress relief is to look at its techniques. The different kinds of techniques that it places forward are all well-equipped to help you handle stressful activities. These techniques tend to involve mental imagery, mediation, controlled breathing, stretching, physical movement and so on. As they are all incorporated for a specific purpose, you can be assured of getting all that you need.


2. Understanding the Benefits

Practising these techniques will further bring in benefits that stand to cure the effects of leading a stressful life. As times are getting harder, you need to perform some form of activity that guarantees a stable mental health. Due to that, going ahead with Yoga can bring in the following benefits.

  1. A Good Night’s Sleep – the biggest impact of stress and anxiety points towards sleep-deprived nights. But with Yoga, such problems tend to be invisible.
  2. Reduces Stress and Anxiety – the obvious fact of the matter comes through with significant changes as you stand to bid adieu towards a stressful life.
  3. Lower Blood Pressure and Heart Rate – as you keep practising Yoga, you will begin to acknowledge lower heart rate and blood pressure as they come with the kind of activities that you perform.
  4. Helps you Quit Smoking – while there are a number of ways to quit smoking, many tend to ignore them by going ahead to follow the dreadful activity. But with Yoga, things tend to become a lot easier, and you will acknowledge life without tobacco.
  5. Sense of Well-being – a healthy mind and a good understanding of well-being are essential benefits that come with Yoga. Considering the fact that they are also the need of the hour, you should move forward to include Yoga in your life.


While these benefits do not sum up all that Yoga brings to your life, it does try to clear the part about stress management. Hence, you should always move ahead to do what is best for your health and practice different techniques offered by Yoga.