intentions

The theme for Day 3 of #31DaysOfIntention is Family. Whether your family is your biggest source of strength or a group of people who make you want to tear your hair out, chances are family plays a big part in your life. What intentions can you set for 2015 that will help you improve your relationship with your family? Do you need to reconnect with family members you’ve lost touch with, or maybe just make more time for your family? My intention for my family is to do something to nourish my soul every day. Wait, what? What does that…

intentions

Today’s theme for the #31DaysOfIntention Instagram challenge is Health. We can probably all name something we would like to change about our health. My husband sometimes says that I’m the sickest healthy person he knows. Meaning, even though I maintain what by most standards would be considered a very healthy diet, I still have a lot of health problems. I don’t really get colds anymore, but I get migraines. I get badly congested. I get extremely fatigued. So I’ve been working on a few different things to help me feel better and boost my energy levels. These are some of…

intentions

I’ve been spending a lot of time lately on Instagram (follow me at @have.a.namaste), where I was pleasantly surprised to discover an inspiring assortment of yoga and mindful living challenges — most of them complete with awesome prizes! I’ve joined a few yoga challenges for January, and I was also excited to find a #31DaysOfIntention challenge — perfect for reflecting more on your New Year’s Resolutions and sending them out into the universe. Each day has a different topic, allowing you to set an intention for all the different areas of your life. Reflecting on the daily theme would be…