We all know that brushing and flossing our teeth regularly is important to keep our teeth and gums healthy and avoid cavities, right? Well, did you also know that good oral health is directly related to the health of the rest of your body? Or to put it another way, poor oral hygiene and periodontal [...]Read More
Over the past several years, I have developed the (somewhat) regular habit of writing down my goals on a daily basis. Writing down my goals is probably the single most powerful practice I have discovered for creating change, both in my internal world — spiritual, emotional, and mental — and my external environment. When I [...]Read More
I recently read that it often takes a major trauma to motivate people to discover and follow their true purposes in life. That only something monumental can shake us enough to make us examine our beliefs, get us out of our comfort zone, and put us on a more authentic path.
I’m finding that to be true, to an extent, in my own life.Read More
It’s normal during the holidays to let unhealthy eating habits take over and let your workout routine slide. Between all the holiday parties you attended, and the colder weather that’s making its way in, there are more than enough excuses to keep you off the yoga matt and cuddled up on the couch. But as [...]Read More
Most of us are familiar with the notion that water has a cycle. From rain to groundwater, groundwater to river, river to ocean, and ocean to sky, water survives a mighty journey around this global ecosystem. Yet how many of us stop to think about how the attractive qualities of water bring unwanted “guests” to every destination on its long trip?Read More
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